Catherine MacRae's Gentle Fitness .. a preview clip

home and community use, award-winng home health program. 90 minute DVD with 6 therapeutic short programs. Gentle yoga and chair exercises to add quality of life to people living with Multiple Sclerosis. Helps to improve circulation, manage diabetes, cope with cancer, stroke, post-surgery, cardiac rehab. Eases shoulder pain and back pain. Build strength with movements that restore, rehabilitate and ease pain. Follow healing stretches, self-massage and guided relaxation. You will find Catherine MacRae’s Gentle Fitness on Amazon.