Some people just don’t like to exercise at a gym, some people cannot exercise outside when it’s hot (or cold, raining,snowing,etc) Here is the perfect solution, if you can walk, then you can do this in a few square feet of your room, in front of the TV.
Some people have not exercised in a long time, but are thinking about it, or want to do it, but don’t know where to start. Start right here with Leslie, she cues you and encourages you, the moves are simple marching, walking in place, basic kicks, nothing fancy, nothing you can’t do at your own pace.
Ske knows about Diabetes and will talk to you about that as you walk with her. I think you’ll love her style. I am a big fan of Leslie Sansone’s walking DVD’s. You can walk for miles with Leslie and not get tired of her. She gives encouragement, and imparts some knowledge, all in her sensible, easy going style.
You know you want to exercise, your family wants you to exercise, your doctor wants you to exercise. This DVD is perfect for someone who hasn’t exercised in a while. You can do this with Leslie Sansone.
Here is a link to Amazon for her Walk Down Your Blood Sugar At Home DVD
Let me know how you like it, and if you would also recommend it!
No related posts.
I adore Leslie Sansone’s walking workouts. You can go at your own pace if this is too much at first, but just keep at it, keep moving and you will get stronger and fit. You can search for Leslie’s walking videos on youtube if you want to try them out before you buy.