A Quick Guide to Diabetic Foot Care

One fifth of adult diabetics are hospitalized at some point in time for major foot complications. Type 2 diabetes contributes to foot issues in several ways. Diabetics often struggle with poor circulation, which impairs one’s ability to heal wounds and fight infection. Diabetics also frequently experience neuropathy, acute nerve damage, which can diminish their ability to recognize and treat an injury. Small cuts and brittle calluses can become dangerous infections if they go unnoticed. This, in turn, can lead to hospitalization or even, in the most extreme instances, amputation. For these reasons, diabetic must be vigilant when it comes to caring for their feet. The following are the best practices for keeping diabetic feet happy and healthy.

If you have Type 2 Diabetes, take time everyday to care for your feet.
Check your feet regularly for sores, blisters, cuts, calluses, or other issues. Never ignore any sort of irritation. If you have trouble seeing your feet, consider purchasing magnifying glasses and place a mirror on the floor or ask a family member check for you.
Wash your feet thoroughly with lukewarm water, but refrain from soaking them for long periods of time. After washing, file down calluses and corns gently with an emery board. Coat your feet with a thin application of lotion. Avoid putting excess lotion between toes as these sorts of nooks can harbor bacteria.
Trim your toenails once a week and file away any jagged edges.
Visit the doctor at least once a month to have a formal foot check-up.
Always wear comfortable diabetic shoes. This is critical as most foot ailments are rooted in poorly fitting shoes. Make sure they fit correctly and have bacteria-resistant breathable fabric. Always don seamless socks to prevent blisters.

This article is for informational purposes only and is not intended to diagnose or treat any medical condition, or be taken as medical advice. ALWAYS report any foot issues to your doctor immediately, especially if you notice swelling, pain, cracks, bleeding calluses, open sores, changes in color of the skin or nail, or distinct changes in skin temperature. For more information related to your unique situation, please speak with your personal physician.

How to Choose a Diabetes Doctor

Diabetes is a disease that is exploding in the United States. There are now 26 million people who have the disease. In addition, about 1 out of 3 children alive today will develop diabetes during their lifetime.

With this explosion of diabetes it is becoming more important to find a diabetic doctor who can provide the best care and help one avoid the many possible serious complications of the disease. Diabetes directly damages many different tissues in the body. The eyes are at risk of damage to the small blood vessels in the back of the eye. This can lead to blindness. The kidneys become damaged. Without proper kidney function, one can need to be on dialysis. Diabetic nerve damage can impair the ability to notice an open sore or infection. This can lead to a leg amputation.

Heart disease is also a major killer among diabetics. We know that if you compare two people who are identical, except one of them has diabetes, the person who has diabetes is four times more likely to have a heart attack.

Essentially all of these problems stemming from diabetes are preventable. However in order to prevent them, one must have early treatment and evaluation by a highly qualified diabetes doctor. In this article we will attempt to help you choose a great diabetes doctor.

When anyone goes to the doctor these days, it seems like the doctor is in a rush. It isn?t that doctors don’t care about your problems. The reason for this is the way Medicare pays doctors makes it extremely difficult for doctors to spend as much time as they might need in order for you to understand your condition.

Some doctors today will see upwards of sixty patients in the office every day. When a doctor tries to see this many patients he simply cannot spend more than a couple of minutes with each patient. That leaves the bulk of the care and explanations with an assistant or nurse. This person may or may not fully understand the implications be able to describe them to you in such a way that will help you the most.

So, how do you find a diabetic expert to serve as your doctor? The answer is simple. Look for a diabetes doctor who is an expert and who emphasizes patient education.

The type of doctor who has the most specialized training about diabetes is an endocrinologist. They have the most expertise about the ways that organs work together. And the way your organs work together is critical when you have diabetes.

Today most doctors that emphasize education have a website. Websites can give you clues about the experience you will have with the doctor. The doctor?s website should not look like a yellow-page ad. The website should function primarily to provide loads of helpful information geared toward patient education. If you don’t seem to be able to find enough helpful information on the doctor’s website, then you might not get a lot of helpful information when you speaking with the doctor in the office either.

If you believ you have found a great diabetes doctor, don’t rush to make an appointment. You should first call the office and ask a number of questions. First, ask how many patients the doctor sees. This should give you an idea of how much time the doctor will spend with you. If you have a lot of questions, or very little understanding of your diabetes, you must find a doctor that will spend time with explanations. Otherwise, you might wind up on dialysis or suffering from a below the knee amputation. Make sure that you see a doctor who limits his practice to 20 or 30 patient per day.

Ask whether or not the doctor did any advanced traing after medical school such as a or fellowship or residency specific to diabetes. By asking this question, you will find out whether or not, he is a specialist. You don?t want to be treated for diabetes by someone who treats all kind of different illnesses. Get someone who truly enjoys managing diabetes. You want to an expert. You don’t want a jack-of-all-trades.

Ask if the doctor has done any research or published articles related to diabetes? A doctor who does clinical research is likely to stay on the leading edge of advances in diabetes treatments. Such a person typically enjoys writing articles and sharing what they find with others. In general doctors who write articles are likely to be willing to spend more time with you in explaining your condition. Knowledge is power. The more you learn, the better equipped you will be to manage your diabetes.

Find out of the doctor will he perform a diabetic foot exam? This often separates the good docs from the great ones. Don?t expect your endocrinologist to be a foot expert. However, a diabetes expert will recognize the importance of making sure that you don’t develop a foot problem that leads to a diabetic foot or leg amputation. If the office staff tells you that this doctor never examines feet, you should find another doctor.

Finally, ask how quickly the doctor would see you if you had a true diabetic emergency. Even the busiest of doctors have to recognize diabetic emergencies and deal with them immediately. If the doctor does not see emergency patients immediately, find another doctor.

For example with a diabetic foot emergency, we know that being evaluated and treated within a few hours (instead of a few days) can make the difference between an an office visit or an amputation. In some cases, it can even be life or death.

Being diagnoses with diabetes can be frightening. However, if you find the right diabetic expert to take care of you, you can live a long and active life. Do a little research and asking the right questions.

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Diabetic Diet Facts

Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and to keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise and by using a diabetic diet, your pain and agony seems to diminish.

A diabetic diet must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan.

The diabetic diet basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another important characteristic of a diabetic diet is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diet is not only for diabetics: it is an excellent, balanced alternative for anyone.

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Since the diabetic diet is one which is low in saturated fat and cholesterol, look for cookbooks that emphasize low-fat cooking, the diabetic diet is a bit stricter and calls for avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diet is also good for cholesterol with its emphasis on low fat, high complex carbohydrate and high fiber.

The most important aspect of the diabetic diet is meal planning, your meal plan should be adjusted to take into account carbs sugars and fat in the diabetic food, the general principle is to control body fat means less sensitivity to Insulin, which keeps the blood sugar level in check.

Carbohydrate Counting offers suggestions and tips about how to eat carbohydrates while maintaining your insulin needs and diabetes control, by following a consistent diet control, a diabetic patient ought to be able to maintain good health in general, but you should remember that an effective control of diabetes requires an integrated approach which also includes exercise, weight control and a good diabetic diet.

When you have diabetes, your medications are your best friends, as they will help you keep your condition under control, remember that one of the main goals for a diabetic diet is to lower your weight and maintain it, to put it in simplified words, diabetic diet is a balanced healthy diet plan which is vital for Diabetes treatment.

The diabetic diet is aimed at helping to control blood sugar levels, the less fluctuation, especially rapid release of glucose into the blood, the better, an adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes mellitus.

Type 2 Diabetes

Type 2 diabetes is sometimes referred to as mature onset diabetes.  Type 2 diabetes is much more common than Type I.  In Type 2 diabetes the pancreas either does not produce adequate levels of insulin or the body becomes resistant to its own insulin.  

Type I diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether.  Type I diabetes is generally diagnosed in children or young adults.  Type 2 diabetes is usually diagnosed in older adults, however, it is becoming substantially more prevalent in the younger population.  

With the onset of diabetes, whether it be Type I or Type 2, we lose our ability to adequately utilize sugar.  When this occurs, blood sugar levels increase due to the body’s inability to transport sugar into the cells and out of the blood stream.  Sugar is very important in that it is the basic fuel source for the cells in our bodies.  Insulin is necessary for the transport of sugar from the blood and into the cells.  

Diabetes is a serious condition and can lead to many other health problems.  Some problems that diabetics commonly encounter are an increased risk for heart and circulatory problems, high blood pressure, visual problems and blindness, nerve damage, and kidney damage.  With the diagnosis of diabetes, it becomes extremely important that blood sugar fluctuations are tightly controlled.  With good control of blood sugar levels and the prevention of prolonged periods of elevated blood sugar, people with diabetes can live long and healthy lives.  

Fortunately for the newly diagnosed diabetic, there are more and more tools available to help monitor and control the condition.  Glucose meters are becoming smaller and easier to use.  Blood samples necessary for glucose meter use are much smaller than in the past.  Painful finger pricks can now be avoided with blood samples being able to be taken from alternate, less sensitive areas, such as the forearm.  In the relatively near future, there will be non-invasive glucose monitoring devices not requiring a sample of blood at all.  

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A simple blood test, known as the A1c test, can measure the average blood glucose levels over the previous three months.  This test is a very good way to monitor and critique how effective current treatments, diet, medications, etc. have been recently.  This test is now available for home use and as such does not even require a visit to the doctor.  

Type 2 diabetics have more options available to them for blood sugar control than do Type I diabetics.  Not only are there oral medications, often eliminating the need for insulin injection treatment, but other methods that may eliminate the need for medications altogether.  

Type 2 diabetics should look to multiple sources of information in order to determine the best methods available to deal with their condition.  A good start is a physician specializing in the treatment of diabetes.  Most physician specialists will have nutritional counseling available to help understand the relationship of various food items with blood sugar levels.  

Additionally, diabetics should become very familiar with vitamin, mineral, and herbal options to improve blood sugar metabolism and control.  A few examples of supplements that are well known to help in this regard are chromium, magnesium, and vanadyl sulfate.  Various natural glucose transport factors can be very helpful in aiding the body’s transport of glucose from the blood and into the cells.  Vanadyl sulfate has been shown to improve glucose sensitivity and decrease insulin resistance.  

Various herbal preparations have been shown to significantly improve blood sugar levels, sugar metabolism, and reportedly even improve the function of the insulin producing cells in the pancreas.  Notably, Gymnema sylvestre, known as “sugar destroyer” in Sandskrit, has been shown to have positive effects and benefits for diabetics.  

Along with proper nutrition, appropriate supplements and vitamins, other important considerations are weight control and exercise.  Excess weight tremendously increases the burden on the pancreas as fat requires much more insulin than lean tissue.  Exercise not only helps control body fat and reduce weight, but additionally aids the transport of sugar from the blood and into the cells.  

Diabetes is a very serious condition, but proper diet, glucose monitoring, and exercise can substantially improve our ability to control the condition.  We should attempt to educate ourselves not only in the importance of tight blood sugar control, but also the various methods and options available to help in this regard.  By utilizing good judgment in diet, weight control, exercise, and appropriate supplementation, diabetics can markedly reduce complications and lead long and healthy lives.  

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The American Diabetic Diet

Over 1 million Americans are diagnosed with diabetes every year and over 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or if you simply want to take better care of how you eat, it is to your benefit to follow the American Diabetic Diet in order to keep your diabetes under control.

Both Type 1 and Type 2 diabetics must learn to follow a diabetic diet plan in order to stay healthy. When following the right meal plan, such as the American Diabetic Diet, diabetic patients are able to effectively control their blood sugar without the need for medications.

The reason the American Diabetic Diet is so highly effective is because it comprises all food groups. The American Diabetic Diet plan recommends food high in mono unsaturated fats or polyunsaturated fats and low in saturated fats. Most of the calories recommended in the American Diabetic Diet come primarily from carbohydrates, second from fats, then from proteins.

The American Diabetic Diet is to be followed daily and carries the following recommendations:

-5 portions fresh fruit and vegetables (spinach, broccoli and carrots)

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-6 portions whole grains (cereals, bread and pasta)

-2 portions (meat, fish or chicken)

-Dairy products (eggs, skim milk, non-fat cheese, yogurt even low-fat ice cream)

Everyone’s make-up is different, so too are their bodily requirements. Some require high calorie consumption. The American Diabetic Diet accommodates this group of people.

The American Diabetic Diet plan for the people requiring 1200-1600 calorie consumption includes:

-Three portions fruits and vegetables

-Two portions milk, yogurt and meat

-Three portions of fats

-Six portions of starches

The American Diabetic Diet plan for people requiring 1600-2000 calorie consumption includes:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Four portions of fats

-Eight portions of starches

The American Diabetic Diet plan for diabetic people requiring 2000-2400 calorie consumption include:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Five portions of fats

-Eleven portions of starches

Popular belief is that diabetic people are not to eat sweets. This is not always the case. The American Diabetic Diet recommends eating sweets but in limited amounts. It is important to eat low-calorie sweets or artificial sweeteners as a substitute for sugar.

The American Diabetic Diet plan is helpful not only for people suffering from diabetes, but for everyone. People who have diabetes have the same nutritional needs as everyone else. The need for regular exercise is also the same for those with diabetes as it is for those without.

Incorporating exercise and the American Diabetic Diet, along with individually prescribed medications, are essential for managing diabetes. By having a well-balanced diet and choosing the right types of foods, the diabetic can move their blood sugar back towards regular levels. Controlling blood glucose levels is the primary goal of the American Diabetic Diet.

Be healthy and live a longer, happier life through the American Diabetic Diet. Prior to implementing the American Diabetic Diet, please consult your health care physician.

Controlled Diabetes Diet Can Save You From All Risks

First of all it is required that you know exactly what diet controlled diabetes mellitus implies. It is neither a disease nor a condition of pancreas having insufficient insulin. Indeed, it is a symptom of the pancreas getting damaged so it cannot secrete insulin required for your body for controlling blood sugar levels. Diabetes cannot be cured using traditional medicines. The

It is the new trend that diabetes can be cured without taking medicines, but with proper diabetic diet plan. It is nothing but our modern lifestyle that causes increased risk for developing heart disease and diabetes. Human body is a biological machine for which fuel is required for functioning. If the fuel of any machine is pure and has refined quality, then it can run on properly.

In similar sense, our human machine needs fuel in the form of diet with restricted diet plan. If the diet (fuel) is prepared and fed hygienically, the human machine can go a long way functioning properly without trouble. The trouble starts when the diet loses its original quality due to adulteration. In fact, many of the diet foods we are consuming contain plenty of sugar, oil and fat that are harmful for the vascular system. Along with eating high protein diet foods, you must know what other foods control diabetes Such foods may be replaced by high protein diet foods.

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Researchers have now disclosed the fact that the diseased pancreas is the root cause for diabetes. This is again due to the intake of modern diet with excess sugars, acids, fats and carbohydrates. If you fail to pay proper attention to consume controlled diabetes diet, then the chance increases for the pancreas to become totally idle to produce insulin. The result will be to develop type 2 and eventually type 1 diabetes.

By cleansing the pancreas you can save it from acidity and make it rebuild itself and start producing insulin. This cleansing is possible with proper diet for diabetes control. It is more important that you take care in what you eat than you try various drugs. As such, the best way to save you from diabetes is to change your lifestyle by stopping to eating processed foods, high carb diet foods, and fatty foods. You must consume fresh vegetables, fruits with nuts, food items with high fiber, and cholesterol free dairy products which are the best controlled diabetes diet.

These days human beings turned out like robots and neglecting their well being. In the end, they are all suffering from diseases. diabetescontroltips.com

Diabetic Foot Care

One of the most serious concerns for diabetics involves care of the feet.   Diabetics must always be protective of their feet.   Taking good care of the feet involves several important factors that will be reviewed here.  The first is closely monitoring glucose levels, and maintaining good control.  A second factor involves physically taking good care of the feet themselves, through a regular routine of cleaning, inspection, protecting, and wearing good-fitting shoes on the feet.

Upon initial diagnosis of diabetes, one of the first things the patient is instructed to do is consult with a podiatrist to have the feet thoroughly examined.   The podiatrist will normally inspect the feet, looking for potentially dangerous pressure points on the sides and bottoms of the feet — checking the toenails for nail fungus, and looking for the effects of ill-fitting shoes.  The podiatrist will also instruct the diabetic patient on how to check the feet daily.   He will also show you how you can use a mirror to look at your feet and what to look for.

If your regular physician recommends it, your podiatrist can also prescribe a special “diabetic shoe” for you to wear.

When prescribing diabetic shoes, the podiatrist will take an impression of each foot.   The impression is taken by forming a mold of the foot while placed in a dry substance that resembles styrofoam and forms an imprint of your foot.   The podiatrist will use these impressions to make shoe inserts that actually follow the contour of your feet.   Your feet will then be measured, and shoes will be ordered based on the measurements taken.   Diabetic shoes are actually built with more room inside, to accommodate the insert and the foot.   Wearing this insert in your special diabetic shoes should relieve the pressure points on the feet thus protecting the foot from trauma.

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Your podiatrist will talk to you about precautions such as not walking around barefoot, wearing special protective socks on the feet, and being cautious when cutting the toenails or manicuring the feet.

The podiatrist will also explain that relieving pressure is important, because some diabetics lose their ability to feel pain in the extremities, as a result of poor circulation or diabetic neuropathy (nerve damage).  This high pain threshhold can cause an injury to become more severe and affect the deeper layers of the skin, leading to further trauma, and possibly gangrene.  

For example while walking around barefoot, a diabetic can sustain a cut or scrape on the bottom of the foot and never realize it because of lack of feeling.  The cut or scrape can then become infected and advance to the point of becoming incurable or irreversible before the diabetic realizes it is developing.

Gangrene then can lead to complete loss of a foot or an entire limb.  You don’t want this to happen.

I have an elderly friend who tried to relieve her cold feet by putting her socks in the microwave oven to warm them up.   She immediately put the microwaved socks on one of her feet, however because of nerve damage to her feet, she did not realize the sock was burning her right foot.  She ended up having to go to the doctor with the burn.  She had sustained 3rd degree burns as a result of doing this.   Within a matter of months, she had lost the leg up to her knee.  She now has to wear a prosthetic device and is confined to a wheel chair most of the time.

Early after my diagnosis, I was fitted for diabetic shoes, however, I found them to be awkward. I felt like I was walking on platforms and was very unsteady in my gait. Therefore, I do not wear my diabetic shoes very much.

But, I have found some alternatives to wearing diabetic shoes that are comfortable, and do not bother my feet. And I have learned how to evaluate my shoes in terms of how they feel on my feet, and my comfort level when walking in them.

One rule of thumb I follow is that I do not buy any shoe that does not feel totally luxurious on my feet out of the box. If it eats my toes, I don’t buy it. If it feels too tight around my foot, I don’t buy it. If my toes burn in the shoe, I don’t buy it. I just don’t.

If a shoes causes me any discomfort, or causes me difficulty walking, I do not buy it.  Often, finding the right shoes means all-day shopping trips – sometimes out-of-town, and lengthy online shopping sessions.  But, in the long run, I know my feet will thank me for the care and caution I use in selecting shoes.

Here are some common recommendations offered to diabetics for the care of the feet: use a mild soap to wash the feet in luke warm water every day; gently dry the feet with a soft cloth; apply oil or cream to the feet to remove scaly skin; before putting on shoes and socks dust the feet with non-medicated powder;  cut toe nails carefully straight across to avoid ingrown toe nails; always wear socks; never attempt to treat corns or calluses on the feet consult your podiatrist instead;  avoid smoking; and finally, never walk bare-foot.

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Diabetic Diet Meal Plan Can control Diabetes

Diabetic diet meal plan is not merely that plan which displays a list of diet foods that are free from dietary sugars. It’s indeed a diabetic diet chart that includes a well balanced nutrition diet with proportionate amalgamation of carbohydrates, fats and proteins. The meal plan focuses on essential nutrients which are capable of releasing glucose evenly in the bloodstream of the diabetic patient. With such a dietary role, there is a good blood glucose control.

As you may know, diabetic diet plays a significant role in blood sugar control. As such, it is expected that you know well that a diabetic diet plan should be prepared with the consultation of a dietician. Before cooking diabetic meals, decide well – what are the foods to eat AND foods to avoid to lower blood sugar and control diabetes. Also, controlling the quantum of food a diabetic consumes can help control blood glucose. If these dictums are ignored, then the complications related to diabetes can tamper any part of the internal system of human body. So, it is warned that if you are a diabetic, you should monitor the fluctuations in the levels of your blood glucose and maintain a normalcy to save yourself from being worsened with diabetes. It is recommended that you mind it to eat healthy and stay active strictly adhering to the diabetic diet meal plan allotted for you by your consultant physician.

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The prime role of Carbohydrate, along with protein and fats is to contribute to generate energy for the body. These are also the diabolic dragons that are elevating the blood glucose levels in the bloodstream. So the dilemma is to eat or avoid such foods with these components in daily foods. It is here best suggested that you consume them just to the need, not filling the bowl but having a rationale. Have diabetic food recipes with all nutrients exactly to that level to which your body type can tolerate and trigger the energy.

It is nothing but a healthy balanced diet plan that can keep your body weight on slim track though you have an improved explosion of energy to your body. It is not simply a diet sheet but a genuine plan of intake of foods to the need and negotiation. Here are some tips promulgated by the American Diabetic Association for planning your diabetic diet foods to beat diabetes.

o    Eat vegetables, low fat fruits, and diabetic recipes

o    Prefer whole grain foods than broken grain products.

o    Eat dried beans such as pinto or kidney beans.

o    Eat fish twice or thrice in a week.

o    Prefer lean meats with low fats.

o    Choose skim milk, non-fat cheese and yogurt.

o    Sweep off high calorie food items of any type.

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How to delay or prevent type 2 Diabetes from Pre diabetes stage

After a meal, food is broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells use the hormone insulin, made in the pancreas, to help them process blood glucose into energy.

If the above process takes place successfully, then there is no problem at all, but when muscles, liver, and fat do not use insulin properly. or, the pancreas cannot make enough insulin for the body’s needs. As a result, the amount of glucose in the blood increases while the cells are starved of energy.

The normal range of blood glucose are :

Fasting                                    :       70-110 mg/dL

After 2 hours of taking food   :          110-150 mg/dL

When the results exceeds the above maximum limits, you should take care of diabetes.

There are three types of diabetes:

1.Type 1 Diabetes:- Type 1 diabetes are called  insulin-dependent diabetes. In this form of diabetes, the beta cells of the pancreas no longer make insulin because the body’s immune system has attacked and destroyed them. Taking insulin, regular exercise, controlling cholesterol and blood pressure are the treatments.

2. Type 2 Diabetes:-It is the most common form of diabetes. People can develop type 2 diabetes at any age. It is a condition in which fat, muscle, and liver cells do not use insulin properly, or the pancreas not produces enough insulin. Treatment includes taking diabetes medicines, making wise food choices, exercising regularly, controlling blood pressure and cholesterol.

3. Gestational Diabetes:- Some women develop gestational diabetes late in pregnancy. Although this form of diabetes usually goes away after the baby is born, a woman who has had gestational diabetes is more likely to develop type 2 diabetes later in life. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin.

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Pre diabetes is a serious condition that can be described as the stage comes prior to type 2 diabetes, i.e blood glucose is higher than normal but lower than the diabetes range.

Fasting :

Normal                         – 70-110 mg/dL

Pre Diabetes                 – 110-126 mg/dL

Established Diabetes -  >126 mg/dL

After 2 hours of taking food :

Normal                          – 110-150 mg/dL

Pre Diabetes                  – 150-200 mg/dL

Established Diabetes -   >200 mg/dL

Having pre-diabetes also means you are at risk for getting type 2 diabetes and heart disease. However, you can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss through healthy eating and moderate physical activity. If you are told you have pre-diabetes, have your blood glucose checked again in 1 to 2 years.

The people at risk for type 2 diabetes can prevent or delay developing type 2 diabetes by losing a little weight. The results of many researches showed that weight loss through moderate diet changes and physical activity, lowering blood pressure and cholesterol levels can delay and prevent type 2 diabetes.

When you are in a Pre Diabetes condition you need to have lots and lots of vegetables and fruits which are rich in fibers and are nutritious.

Carrots , Spinach, Lettuce, Onion, Cucumber, Mushrooms, Cabbage, Cauliflower Tomatoes, Green and fresh beans, Broccoli, Beets, Lettuce, Okra

Apple, Oranges, Grapefruit, Lime, Peaches, Strawberries, Blueberries, Dried Apricots, Purines, Pears

You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.

Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
Other meat may have beef, pork and lamb but they should be fat free.

Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.

By taking the precautions as listed above you can delay or prevent getting type 2 diabetes….For more health tips go to….http://www.primeheal.com

Effective Ways to Control Diabetes and Maintain Normal Blood Sugar Levels

Heredity, stress, alcoholism, smoking, sedentary lifestyle, obesity and high blood pressure are triggering factors in case of diabetes. By maintaining a healthy body weight and lifestyle, by means of brisk walking, free-hand exercises and appropriate diet plan, one can fight against diabetes. Of the many types of diabetes, three are the most prevalent: Type 1, Type 2 and gestational diabetes.

Type1 diabetes occurs due to low insulin production, Type 2 diabetes occurs due to cell growing resistant to insulin and gestational diabetes is the result of pregnancy in many women who never have had a history of diabetes before. Factors like heredity, stress and anxiety, obesity, immobility, over-intake of carbohydrates, nutritional deficiencies, and pancreatic disorders contribute to diabetes. Diabetes if not arrested in time can lead to serious complications pertaining to heart, kidneys, retina and nervous system.

Signs and Symptoms of Diabetes

1. Frequent urination

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2. Increased hunger
3. Increased thirst
4. Fatigue
5. Irritability
6. Weight loss
7. Poor wound healing
8. Susceptibility to infections

Causes

Probable causes of Diabetes can be listed as

1. Genetic factors
2. Excessive consumption of junk and processed food
3. Too much intake of refined sugar and carbohydrates
4. Obesity
5. Sedentary lifestyle
6. Pregnancy can cause diabetes in few cases

Effective Ways to Control Diabetes

Medicines for diabetes are usually quite expensive. To get the best deal on diabetes supplements and remedies, the patient must be aware of the market rates of the supplements he or she has been asked to take by a medical practitioner. The patient must be aware of rebate programs, free shipping or discount coupons given for the medicines by many websites. This would lower the price of medicines considerably.

1. One may treat diabetes naturally with the help of natural herbal supplements like diabkil capsules etc making use of herbs like neem, fenugreek, bitter melon, cinnamon, ginger, garlic, ginkgo biloba, Asian ginseng, bilberry etc.

2. Medicines like oral pills and insulin therapy as suggested by doctor can also reverse diabetic complications.

3. Gymnema extracts stimulate pancreas to produce more insulin, and lower the patient’s craze for sweets.

4. There are many home remedies that are very effective in managing and controlling diabetes. One can try these remedies to balance blood sugar levels. These remedies are completely natural, safe and effective and can considerably help diabetic patients in managing the disease.

Diabetes if not controlled timely, can be quite lethal in nature, affecting and damaging heart, blood vessels, kidneys, retina of eyes and the nervous system. Control your diabetes and blood sugar levels and live a healthier and longer life.

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