home and community use, award-winng home health program. 90 minute DVD with 6 therapeutic short programs. Gentle yoga and chair exercises to add quality of life to people living with Multiple Sclerosis. Helps to improve circulation, manage diabetes, cope with cancer, stroke, post-surgery, cardiac rehab. Eases shoulder pain and back pain. Build strength with movements that restore, rehabilitate and ease pain. Follow healing stretches, self-massage and guided relaxation. You will find Catherine MacRae’s Gentle Fitness on Amazon.

activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, …