Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body’s own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nut

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

List Price: $ 14.95

Price: $ 7.55

Click here for more information about this item from Amazon.

• Computes calories, calories from fat, carbohydrates, protein, fat, saturated fat, fiber, sugars, cholesterol, and sodium
• Includes information for 1999 foods; user can easily create and store up to 99 customizable food code entries
• Weighs in grams or ounces with accuracy of +/- 1 gram; weighs up to 72 ounces (2000 grams)
• Calculate your daily nutritional intake to help you achieve your health goals
• Runs on two AA batteries (included); auto power off feature saves battery power

If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily nutritional intake to help you achieve your health goals. Perfect for those with dietary

Kitrics Digital Nutrition Scale (Silver)

List Price: $ 49.99

Price: $ 37.00

Click here for more information about this item from Amazon.

Find More Diabetic Book Products

• Calculate calories, carbs, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and 999 whole foods
• White backlight with on/off button for conserving battery life
• Memory Mode – save up to 99 entries for daily or weekly tracking
• Weighs in grams (to nearest whole gram) and ounces (to nearest .1 ounce); Max weight 11 pounds
• Tare feature, auto power off, runs on 4AAA batteries (included); 2 Year Warranty & Guarantee

NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen!

The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores the nutritional values for approximately 1,000 foods, which have been carefully selected to reflect

EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator

List Price: $ 89.95

Price: $ 69.95

Nutrition House | Simple Supplement Solutions For Managing Diabetes

Two million Canadians have been diagnosed with diabetes according to the Public Health Agency of Canada. That’s one in 17 and the diagnosis continues to grow in numbers with one third of individuals currently unaware they have this chronic disorder.

Diabetes is characterized by elevated blood sugar levels. Symptoms may include excess thirst, fatigue, and blurred vision, poor wound healing and frequent infections to name a few. Complications are vast, especially with uncontrolled blood sugar regulation. They include heart disease, high blood pressure, depression, kidney disease, neuropathy, retinopathy and blindness, and autoimmune disorders [arthritis, thyroid disease, etc].

How can you best manage this disease?

Since diabetes is a condition in which your body cannot properly use and store food for energy, a healthy diet along with regular exercise is vital for diabetics and individuals with pre-diabetes and Syndrome X. Balanced meals containing whole foods (fresh vegetables, fruit, whole grains, fibre and lean quality protein) are vital. Eating three times a day at regular times helps manage diabetes.

Whey Protein – an excellent form of lean protein, whey is immune-enhancing as it increases antioxidant protection. Whey helps minimize infection, improve gut health and when used in combination with exercise helps improve muscle mass and healthy body composition.

Healthy Fats – Omega 3 EFA’s [essential fatty acids] from fish oil rich in EPA and DHA protect against heart disease, help reduce triglycerides and apoproteins [markers of diabetes] and improves mood. Fatty fish [salmon, mackerel, herring and sardines] are excellent sources of omega 3 EFA’s. For those unable to consume adequate amounts of fish, the nutrition house omega 3 extra EFA supplement is the highest potency EPA/DHA in the natural health market.

Exercise and physical activity is essential to help manage [and prevent] diabetes. Weight loss including a decrease in fat mass and an increase in muscle mass can improve insulin sensitivity and blood sugar control. Exercise can boost cardiovascular health, improve good cholesterol and mood.

Since early times, natural health supplements have been used to help improve quality of life or ease suffering in some capacity. Today, research continues to shed new light on the benefits of many natural remedies in various disorders and conditions. This is true of diabetes and its healthy management.

Nutritional and Herbal Supplements Specific to Diabetes

High Potency Multivitamin

Essential for most individuals, a high potency multi-vitamin is a must for diabetics. Many of the vitamins and minerals contained in these formulations carry a protective and necessary role for good health. For instance, vitamin E is considered the most potent and important fat-soluble antioxidant. It protects the lipid membrane of the cell walls [especially nerve cells] preventing free radical damage. Vitamin C is a water-soluble antioxidant that amongst its many functions is vital for collagen production and wound repair. Its cardiovascular benefits include its ability to slow atherosclerosis and reduce blood pressure. Many diabetics are deficient in vitamin C. This important vitamin is normally found in high concentration in the eyes, so proper intake of this nutrient will support eye health. Speaking of deficiencies, diabetics often have low magnesium levels and those suffering from severe retinopathy appear to have the lowest levels. Magnesium plays an essential role in a wide-range of biological functions and deficiency appears to aggravate insulin resistance and predisposes diabetics to heart disease. The B vitamins are important for neurological health. Vitamin B6 helps prevent diabetic neuropathy while vitamin B12 supplementation may improve pain in patients suffering from neuropathy.

Chromium is a trace mineral that is required for carbohydrate, protein and fat metabolism. It facilitates the uptake of glucose into the cells. Deficiency of this nutrient is a factor in diabetes and obesity. Supplementing with additional chromium can help improve blood sugar control, decrease triglyceride and LDL levels. For individuals suffering from a chromium deficiency, the use of chromium may aid in weight loss and improve healthy body composition.

Alpha-lipoic acid is a powerful antioxidant that is both fat and water soluble. It is known for its ability to protect brain and nerve cells from free radical damage. Research shows that it may help regenerate nerve fibres as it is known to improve blood flow to peripheral nerves. Lipoic acid helps improve blood sugar regulation and insulin sensitivity and can help increase energy levels.

Gymnema Sylvestre is an herb that has can support metabolic control through its ability to reduce intestinal absorption of glucose and enhances insulin function. Gymnema improves blood sugar control in type 2 diabetics.

The above are only some of the nutrients to support diabetics and their specific health needs.  Proper blood glucose control is imperative to reduce the likelihood of complications in order to improve quality and length of life. Becoming informed is the first step in any prevention program to fully understand your options. For more information on supplementation visit your local nutrition house store or visit us on-line at NutritionHouse.

Diabetic Nutrition – Why is Nutrition Important?

Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication.  The combination of good diabetes nutritional supplements and physical activity prevent pre-diabetes and Type 2 diabetes.

The Food Pyramids

Good Supplements for diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing.

Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control PlatesAlso, remember how physically active our great grand-parents were, so daily exercise is a must.

Physical activity and exercise is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.

Core Principles of Diabetic food Diet and Nutrition

Pre-Diabetes
Why is Nutrition Important?
Pre-Diabetes Diet

The core principles of proper diabetic supplements are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. diabetics, especially, should adhere to the principles of the Diabetes Food Pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy.

However, unlike the general population, diabetics are not always able to process glucose at the cellular level . That is why, it is important for diabetics to understand the chemical reactions that take place in their bodies as they eat food. Understanding the biology of Diabetes is the first step in taking control of your diabetes treatment so that you can live a healthy Diabetics life.

Many Diabetics feel overwhelmed when they are first diagnosed with Type 2 diabetes, Type 1 diabetes, or Gestational Diabetes. Properly managed diabetes, will required you to make some basic lifestyle changes, especially in the way that you approach food. You will definitely need to limit your sugar/carbohydrates in-take.

For example, love pasta? Yes you can still have this food that you love. Only now, a better choice is whole wheat pasta instead of the traditional styles of pasta. Also, you need to limit your food serving sizes (one serving = 1/2cup cooked or baseball) instead of all you can eat. Generally, for all the foods that you love, there is an acceptable alternative that makes you happy and your blood glucose level also.

Know that these lifestyle changes are entirely manageable and will make you healthier and happier as you begin to incorporate them into your regular eating habits. You can feel comfort knowing that millions of diabetics have had to make simple changes to their nutrition plans. To help Diabetics enjoy healthier food choices, many diabetes organizations have developed tips, diabetes meal plans, food, and healthy eating guidelines. Use our interactive learning module on Sugars and Starches to learn more.

Diabetes Healthy Eating Guidelines

Diabetes is a disease that is directly related to your sugar intake and corresponding blood sugar level. Due to the nature of diabetes, the body cannot process sugars the way that it should. Therefore, in order to keep your blood sugar level as low as possible, it is important to limit the amount of sugar/carbs that you eat and take all medications prescribed by your doctor. Remember that a starch unit can made up of thousands of glucose units.

Click Here For : Blood Glucose Test Strips

More Diabetes Articles

Two million Canadians have been diagnosed with diabetes according to the Public Health Agency of Canada. That’s one in 17 and the diagnosis continues to grow in numbers with one third of individuals currently unaware they have this chronic disorder.

Diabetes is characterized by elevated blood sugar levels. Symptoms may include excess thirst, fatigue, and blurred vision, poor wound healing and frequent infections to name a few. Complications are vast, especially with uncontrolled blood sugar regulation. They include heart disease, high blood pressure, depression, kidney disease, neuropathy, retinopathy and blindness, and autoimmune disorders [arthritis, thyroid disease, etc].

How can you best manage this disease?

Since diabetes is a condition in which your body cannot properly use and store food for energy, a healthy diet along with regular exercise is vital for diabetics and individuals with pre-diabetes and Syndrome X. Balanced meals containing whole foods (fresh vegetables, fruit, whole grains, fibre and lean quality protein) are vital. Eating three times a day at regular times helps manage diabetes.

Whey Protein – an excellent form of lean protein, whey is immune-enhancing as it increases antioxidant protection. Whey helps minimize infection, improve gut health and when used in combination with exercise helps improve muscle mass and healthy body composition.

Healthy Fats – Omega 3 EFA’s [essential fatty acids] from fish oil rich in EPA and DHA protect against heart disease, help reduce triglycerides and apoproteins [markers of diabetes] and improves mood. Fatty fish [salmon, mackerel, herring and sardines] are excellent sources of omega 3 EFA’s. For those unable to consume adequate amounts of fish, the nutrition house omega 3 extra EFA supplement is the highest potency EPA/DHA in the natural health market.

Exercise and physical activity is essential to help manage [and prevent] diabetes. Weight loss including a decrease in fat mass and an increase in muscle mass can improve insulin sensitivity and blood sugar control. Exercise can boost cardiovascular health, improve good cholesterol and mood.

Since early times, natural health supplements have been used to help improve quality of life or ease suffering in some capacity. Today, research continues to shed new light on the benefits of many natural remedies in various disorders and conditions. This is true of diabetes and its healthy management.

Nutritional and Herbal Supplements Specific to Diabetes

High Potency Multivitamin

Essential for most individuals, a high potency multi-vitamin is a must for diabetics. Many of the vitamins and minerals contained in these formulations carry a protective and necessary role for good health. For instance, vitamin E is considered the most potent and important fat-soluble antioxidant. It protects the lipid membrane of the cell walls [especially nerve cells] preventing free radical damage. Vitamin C is a water-soluble antioxidant that amongst its many functions is vital for collagen production and wound repair. Its cardiovascular benefits include its ability to slow atherosclerosis and reduce blood pressure. Many diabetics are deficient in vitamin C. This important vitamin is normally found in high concentration in the eyes, so proper intake of this nutrient will support eye health. Speaking of deficiencies, diabetics often have low magnesium levels and those suffering from severe retinopathy appear to have the lowest levels. Magnesium plays an essential role in a wide-range of biological functions and deficiency appears to aggravate insulin resistance and predisposes diabetics to heart disease. The B vitamins are important for neurological health. Vitamin B6 helps prevent diabetic neuropathy while vitamin B12 supplementation may improve pain in patients suffering from neuropathy.

Chromium is a trace mineral that is required for carbohydrate, protein and fat metabolism. It facilitates the uptake of glucose into the cells. Deficiency of this nutrient is a factor in diabetes and obesity. Supplementing with additional chromium can help improve blood sugar control, decrease triglyceride and LDL levels. For individuals suffering from a chromium deficiency, the use of chromium may aid in weight loss and improve healthy body composition.

Alpha-lipoic acid is a powerful antioxidant that is both fat and water soluble. It is known for its ability to protect brain and nerve cells from free radical damage. Research shows that it may help regenerate nerve fibres as it is known to improve blood flow to peripheral nerves. Lipoic acid helps improve blood sugar regulation and insulin sensitivity and can help increase energy levels.

Gymnema Sylvestre is an herb that has can support metabolic control through its ability to reduce intestinal absorption of glucose and enhances insulin function. Gymnema improves blood sugar control in type 2 diabetics.

The above are only some of the nutrients to support diabetics and their specific health needs.  Proper blood glucose control is imperative to reduce the likelihood of complications in order to improve quality and length of life. Becoming informed is the first step in any prevention program to fully understand your options. For more information on supplementation visit your local nutrition house store or visit us on-line at NutritionHouse.

Janice Baker is a certified diabetes educator who can help you plan an appropriate diet to manage diabetes. 3/22/08